(Short version) There are more than ninety different types of Yoga and no matter what you’re looking for, there’s a Yoga style that will suit your needs. Hatha Yoga: The classic variation for beginners In Hatha Yoga the physical postures are performed very consciously and held for a long time. Thus, Hatha Yoga is relaxing for the…

There is not just the one Yoga style. In fact, there are more than ninety different types of Yoga. Some Yoga styles are strenuous and will make you sweat, some relaxing and calm, and others are meditative and spiritual. No matter what you’re looking for, there’s a Yoga style that…

Most people know that breathing techniques play a role when practicing yoga. However, people often underestimate how essential conscious breathing really is. …

Even though probably every person has heard of yoga and has seen multiple pictures of people doing crazy postures on social media — often it remains unclear what yoga actually is. Therefore, I will try to shed some light into the dark. The word Yoga is derived from Sanskrit and…